The questions about lubricant came in different ways. The teen who wanted lube but didn't want his parents to know. The inquiries around more natural products - whether for sexual activity or simply vaginal dryness due to menopause or other circumstances.
Let's dive deeper. What we use on our organs matters just as much as what we eat or how we exercise.
Store-bought Lubricants versus Natural Household Items as Lubricants
In General:
Chemical Exposure: Many store-bought lubricants contain parabens, glycerin, and petroleum-based ingredients. Despite WHO recommendations stating that vaginal lubricants should remain under 1200 mOsm/kg and avoid certain irritant ingredients, many commercially available lubricants are hyperosmolar and contain these harmful components. Is this important to you as an individual? It depends. Are you having more infections than usual (sexually transmitted infections or natural infections)? Are you trying to conceive and having trouble? Are you on certain medications or in a situation where you are trying to prevent STIs? If so, keep reading. For the majority of us, it may not matter as much. But this certainly highlights how complex our sexual organs are and how important it is to stay up to date on new findings and how it effects us!
Specifically for those with a Vagina:
A study published in the "Journal of Women's Health" (2013) indicated that these chemicals might disrupt vaginal microbiota and increase the risk of bacterial vaginosis. How? If you want to nerd out, there are studies that have shown that hyperosmolar lubricants (those with high osmolality) can be toxic to vaginal mucosal epithelia, causing a loss of intercellular connections and chromatin condensation. This is what they believe leads to increased infections. Imagine a stone wall that has holes in it. Not that great at blocking things out is it? In addition, in changing the bacteria make up of the vagina, women are more prone to bacterial infections. This applies if you still have a period and using lubricants for intercourse or sex toys or if you don’t have your period anymore, and using lubricants to help with dryness in your menopausal state.
A research article in "Obstetrics and Gynecology" (2012) found that some women experience irritation and allergic reactions to certain ingredients in commercial lubricants. This can lead to increased susceptibility to sexually transmitted infections (STIs).
Impact on Fertility: Lubricants are commonly used by couples during procreative intercourse. Lubricant use during procreative intercourse does not appear to reduce the probability of conceiving.
Specifically for those with a Penis:
Sperm Quality: There are several studies that have conflicting findings when it comes to lubricant, both synthetic and natural, and its impact on sperm motility. If you are trying to conceive, it is worth doing some research in this area to get the most uptodate information (feel free to ask in “Just Ask” and I can dig deeper for you!)
Household Items and DIY:
1. Aloe Vera: Nature’s Soothing Gel
The Scoop: Aloe vera isn't just for sunburns! This natural wonder is perfect for those sensitive moments. It's water-based, gentle, and moisturizing.
Why We Love It: It's all-natural, free from harsh chemicals, and doubles as a skin soother.
2. Coconut Oil: Tropical Bliss
The Deets: Coconut oil has taken the wellness world by storm, and it's a great lube alternative too. It’s natural, smells amazing, and lasts long.
A Little Caution: Only use it with polyurethane condoms, not latex!
3. Vitamin E Oil: The Skin Nourisher
Why It’s Great: Known for its skin-loving properties, vitamin E oil reduces friction smoothly.
Pro Tip: A little goes a long way, and it’s fantastic for your skin's health.
4. Avocado Oil: The Unexpected Hero
The Lowdown: Avocado isn't just for toast! Its oil is silky, moisturizing, and a unique choice for lube.
Bonus Points: It’s full of healthy fats, making it a double win for your body.
5. Chia Seed Gel: The DIY Wonder
Get Crafty: Soak chia seeds in water, and voilà – a gel that’s slick and body-safe.
Why Try It: It’s a fun DIY project, completely natural, and great for sensitive skin.
Wrapping It Up
Remember, our bodies deserve the best, especially in our most intimate moments. Always opt for natural, chemical-free options when you can, and listen to your body. As you can see, scientific research is always updating. Takeaway today? Our body is complicated. So paying attention to how your body responds to synthetic or natural lubricants is key to learning more about how it may be affecting your body. Have more questions?
Have a question? Join our subreddit "Just Ask" or go to our
and drop a question anonymously!
References
Effect of Vaginal Lubricants on Natural Fertility. Steiner, Anne Z. MD, MPH; Long, D. Leann MS; Tanner, Catherine MD; Herring, Amy H. ScD. Obstetrics & Gynecology 120(1):p 44-51, July 2012. https://journals.lww.com/greenjournal/abstract/2012/07000/effect_of_vaginal_lubricants_on_natural_fertility.10.aspx
Personal and Clinical Vaginal Lubricants: Impact on Local Vaginal Microenvironment and Implications for Epithelial Cell Host Response and Barrier Function. J Infect Dis. 2019 Dec 15; 220(12): 2009–2018. Published online 2019 Aug 17 Ellen M Wilkinson,1,2 Paweł Łaniewski,3 Melissa M Herbst-Kralovetz,1,3 and Rebecca M Brotman4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834067/pdf/jiz412.pdf
Clinical and personal lubricants impact growth of vaginal Lactobacillus species and colonization of vaginal epithelial cells: an in vitro study. Paweł Łaniewski, PhD,1 Kimberley A. Owen,1,2 Michael Khnanisho,1,3 Rebecca M. Brotman, PhD, MPH,4 and Melissa M. Herbst-Kralovetz. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8793461/
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