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Expert-Guided Life Skills: Practical Tools for Teens

Skill 1 

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Puberty : Embracing Change 

Skill : Growth Mindset


Authors/Leaders :
Carol Dweck,  William Bridges,  Angela Duckworth 

Applied Skill: 

Teens reframe puberty challenges as opportunities for growth, using curiosity and resilience-building exercises. These exercises promote open discussions about the changes they experience, reducing discomfort and increasing self-awareness.

  • Growth vs. Fixed Mindset Self-Talk 

  •  “What Can I Learn From This?” Practice

  •  Celebrate Progress, Not Perfection

  • “Letting Go” Journaling

  •  “Future Self” Visualization 

  •  Big Picture Thinking 

Life Tools: 

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